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KO8 Fitness
Приєднався 27 лип 2009
UA-cam is where we bring our community together for all things KO8.
Including new workouts to follow, suggestions & advice as well as our amazing #KO8Fam from all over the world!
Join us today - Click that subscribe button!
Including new workouts to follow, suggestions & advice as well as our amazing #KO8Fam from all over the world!
Join us today - Click that subscribe button!
Grand plié play!
The perfect session for toning your muscles without impact! Join Paris and work in a different way with your KO8
For more information on KO8 visit us at WWW.KO8.FITNESS
Visit Our KO8 Store:
store.ko8.fitness
Follow us on Social:
Instagram - ko8_fitness
Facebook - KO8fitness/
For more information on KO8 visit us at WWW.KO8.FITNESS
Visit Our KO8 Store:
store.ko8.fitness
Follow us on Social:
Instagram - ko8_fitness
Facebook - KO8fitness/
Переглядів: 148
Відео
Hard Core Hiit
Переглядів 164Місяць тому
Today is all about getting your HR up! Remember: Maintain proper form. If you need to take a rest, take it, but make every rep count! For more information on KO8, visit us at WWW.KO8.FITNESS Visit Our KO8 Store: store.ko8.fitness Follow us on Social: Instagram - ko8_fitness Facebook - KO8fitness/
Upper body muscle builder
Переглядів 105Місяць тому
Join Lewis for this upper body session, you will need a Kettlebell and your KO8 in a high anchor point for a start! Lets get it done! For more information on KO8 visit us at WWW.KO8.FITNESS Visit Our KO8 Store: store.ko8.fitness Follow us on Social: Instagram - ko8_fitness Facebook - KO8fitness/
Full Body KO8 - Barre
Переглядів 2002 місяці тому
Join Paris for this class, which focuses on the lower body and core, developing strength and flexibility from the ankles up through the calves, knees, thighs, glutes, and abdominals. For more information on KO8, visit us at WWW.KO8.FITNESS Visit Our KO8 Store: store.ko8.fitness Follow us on Social: Instagram - ko8_fitness Facebook - KO8fitness/
Lower body light up!
Переглядів 1682 місяці тому
Prepare to break a sweat with Ayesha's unique and intense lower-body workout routine. This program stands out with its basic yet effective moves. Join her now and experience a workout that will push you to your limits! For more information on KO8, visit us at WWW.KO8.FITNESS Visit Our KO8 Store: store.ko8.fitness Follow us on Social: Instagram - ko8_fitness Facebook - facebook.co...
30 min Full Body HIIT WORKOUT with KO8
Переглядів 3522 місяці тому
Join Sean and Kieran for this session. In just under 30 minutes, you will be able to follow intermediate or advanced moves and get an effective workout. Discover the transformative benefits of KO8. For more information, visit us at WWW. KO8. FITNESS Visit Our KO8 Store: store.ko8.fitness Follow us on Social: Instagram - ko8_fitness Facebook - KO8fitness/
Full Body Workout with KO8 Suspension and Resistance
Переглядів 2062 місяці тому
Prepare to push your limits with Lea's intense warm-up, then dive into the full-body workout. Lea will push you to your maximum potential with planks, squats, lunges, and more. Get ready and press play! For more information on KO8, visit us at WWW.KO8.FITNESS Visit Our KO8 Store: store.ko8.fitness Follow us on Social: Instagram - ko8_fitness Facebook - KO8fitness/
Upper Body and Abs Day with KO8
Переглядів 1242 місяці тому
Get ready to flow and activate your upper body and abs! For more information on KO8 visit us at WWW.KO8.FITNESS Visit Our KO8 Store: store.ko8.fitness Follow us on Social: Instagram - ko8_fitness Facebook - KO8fitness/
How to build better legs with these 4 KO8 moves!
Переглядів 1482 місяці тому
How to build better legs with these 4 KO8 moves!
4 Week Transformation Day 7 &14 (Active Stretch Day)
Переглядів 1232 місяці тому
4 Week Transformation Day 7 &14 (Active Stretch Day)
Loving the variations
Great workout for golfers. Ill be adding this into my plan Cheers
Wow this is awesome!
Yes!! We will be adding more valuable content 🔥
Well done! You deserve a nap after that one.....lol 😃
Its a challenging one for sure!
Hola bonita entrenadora...que paisaje 😊❤
Tinsley
How absolutely beautiful!!!
Hope you like the workout!
❤😊
You played the right song!
Nada como un día de estiramiento en nuestro hermoso cuerpo, con la mejor entrenadora ❤
She got the pants from Mortal Kombat 2 Jax!
beautiful set
La mejor entrenadora compartiendo el trabajo de esta semana ❤
😂 Promo SM
Congratulations, thank you for this video ✌️✌️👍👍👏👏😇🍀🌼
Great session
Cuanto se aprende se logra trabajar e cuerpo de una manera efectiva ❤
Uy que hermosa entrenadora 😊
What a beautiful spot to train
Очень интересно 😮
Best fix ive ever used 🏆
WE DID THIS IN ATHLETICS TODAY
Just did this in training and my legs are shaking
did for 30 mins too easy
Add weight.
B parrk
The squats are possible because i just did it . But couldn't stand afterwards for 20 mins and my thighs are on fire
Wouldn’t this be good for people with post op fusion
💪
I hd to do this in y3 for 10 mins in pe Everyone's legs said shiver me timbers
Are you in Spain?🌞
We sure were! Back in Javea 😎
Como posso ter tudo isto quanto custa
Best workout 🍑🔥
shit ton of cardio machines no squat racks
Squat racks are in now Tormi. We have 3 facing the water
Exciting 🎉
Best kit about 🔥
Defo going to give this a try as I've been having a bit of an issue with the left one
This should certainly help Carlos, try to spare 5 mins each day and let us know how you're feeling in around 1 week
🔥🔥loved this one
🔥🔥🔥
Clance, great workout! No better place thank KO8 Dubai !
Yes big back!! Perfect 4 moves!
Burner 🔥🔥
Thank you 😊
How do I install an anchor for this KO8 system? I live in a small flat & I could do with some suggestions please?
Hi Sarah, please check out this video to see how you can set up your KO8 at home using the door anchor point ua-cam.com/video/xYoAyadZVgM/v-deo.html
Where can i find this App?
ua-cam.com/users/shortsFTx4mt60JAQ
Hi Sven, I hope you're well. Please check out the link and you'll be able to see how to download KO8 Connect for free
Thanks a lot
💪👩
🔥
Can you show how to secure it on a vertical post please.
I would like to take some classes, how much is the cost?
can´t do it. It asks a QR code
🤩 P r o m o S M.